Healthy Pumpkin Spice + Flax Seed Muffins:

• Preheat oven to 350 degrees

  Grease a jumbo 6 count muffin tin with coconut oil or line each cup with parchment paper

  Whisk the coconut oil, honey and coconut sugar together. Add the egg whites and whisk well.

  Stir in the pumpkin purée, oat milk, pumpkin spice blend, cinnamon, baking soda, vanilla extract and Himalayan sea salt.

  Gently whisk in the oat flour, oats, flax seeds, hemp hearts, pumpkin seeds and walnuts. Fold in the apples and the dates. Do not overmix.

  Divide the batter evenly between the six muffin cups. Add 1/2 cup of oats, 1 tsp pumpkin pie spice, 1 tbsp coconut sugar, 2 tbsp pumpkin seeds and 1 tbsp flax seeds to a bowl and mix well. 

  Generously sprinkle the tops of the muffins with the oat topping. Bake muffins for 20 minutes or until a toothpick inserted into a muffin comes out clean.