Healthy Pumpkin Spice + Flax Seed Muffins
Ingredients
Healthy Pumpkin Spice + Flax Seed Muffins:
- 1/2 cup coconut oil
- 1/4 cup honey
- 1/4 cup coconut sugar
- 3 egg whites
- 10 oz pumpkin purée organic
- 5 tbsp oat milk
- 2 tsp ground cinnamon
- 2 tsp pumpkin pie spice
- 1 tsp baking soda
- 2 tsp vanilla extract
- 1 tsp Himalayan sea salt
- 2 cups oat flour
- 1/2 cup old fashioned oats organic
- 2 tbsp flax seeds
- 2 tbsp hemp hearts
- 1/2 cup walnuts
- 1/4 cup pumpkin seeds
- 1/2 honey crisp apple finely diced
- 2 dates chopped
Instructions
Healthy Pumpkin Spice + Flax Seed Muffins:
- Preheat oven to 350 degrees Grease a jumbo 6 count muffin tin with coconut oil or line each cup with parchment paperWhisk the coconut oil, honey and coconut sugar together. Add the egg whites and whisk well. Stir in the pumpkin purée, oat milk, pumpkin spice blend, cinnamon, baking soda, vanilla extract and Himalayan sea salt. Gently whisk in the oat flour, oats, flax seeds, hemp hearts, pumpkin seeds and walnuts. Fold in the apples and the dates. Do not overmix.Divide the batter evenly between the six muffin cups. Add 1/2 cup of oats, 1 tsp pumpkin pie spice, 1 tbsp coconut sugar, 2 tbsp pumpkin seeds and 1 tbsp flax seeds to a bowl and mix well. Generously sprinkle the tops of the muffins with the oat topping. Bake muffins for 20 minutes or until a toothpick inserted into a muffin comes out clean.
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